Maintain My Wellbeing

• Be Patient with Yourself: It’s okay not to have all the answers immediately. Exploration is a process. 
• Focus on Self-Reflection: Understand your values, interests, strengths, and what brings you meaning. This clarity can reduce anxiety about choosing a path.
  • Check out this work values matcher to help identify your most important work values. 
  • Or take this free personality test to better understand your interests. 
  • Lastly, you can always sign up with Experiential Learning & Career Success to take the Strong Assessment to learn more about yourself and have your results interpreted by a professional.   
• Talk to Others: Informational interviews with professionals in fields you’re considering can provide insights and reduce uncertainty. 
• Avoid Comparison: Your journey is unique. Don’t compare your progress to others. 
• Overcoming Imposter Syndrome: Imposter syndrome affects 70% of us and can hinder career progression and job applications. You can combat imposter syndrome by talking about it with others, exercising, writing out your achievements, and recognizing it as a symptom of success.
  • Understanding Imposter Syndrome 

• Set Realistic Expectations: The job search can take time. Celebrate small victories and don’t get discouraged by setbacks. 
• Schedule Breaks: Dedicate specific time for your job search, but also schedule regular breaks and activities you enjoy to prevent burnout. 
• Network Authentically: Focus on building genuine connections rather than just collecting contacts. This can make networking feel less transactional and more fulfilling. 
• Manage Rejection: Rejection is a normal part of the job search. Don’t take it personally; learn from it and move forward. 
• Maintain a Routine: Stick to a regular sleep schedule, healthy eating habits, and exercise to maintain energy and focus. 

Check out our Job Search Resource!

• Focus on Accomplishments, Not Just Duties: This can shift your mindset from a task-list to a positive reflection of your impact. 
• Proofread Carefully, But Don’t Obsess: Get feedback from career services or a trusted friend, but know when to stop editing. Excessive perfectionism can be draining. 
• Tailor, Don’t Mass Apply: Sending out generic resumes can be frustrating and yield poor results. Tailoring your resume for each application can feel more purposeful. 

Check out our Top Tips for Resumes!

• Research the Company and Role: Understanding who you’re writing to can make the process less daunting and more engaging. 
• Tell a Story: Instead of just restating your resume, use your cover letter to highlight relevant experiences and explain why you’re a good fit. 
• Keep it Concise: A well-written, brief cover letter is more impactful and less stressful to create. 

Check out our top tips for Cover Letters!

• Practice, Don’t Memorize: Rehearse your answers, but avoid sounding robotic. Focus on conveying your authentic self. 
• Prepare Questions for the Interviewer: This demonstrates your engagement and helps you assess if the role and company are a good fit for you. 
• Manage Interview Anxiety: Practice deep breathing, visualization, or other calming techniques before and during interviews. 
• Follow Up Thoughtfully: A concise thank-you note is professional and reinforces your interest. 
• Use Free AI Resources to help with Interview Prep: ChatGPT, Big Interview, and Gemini can help record your responses, provide feedback, and create industry specific interview questions.  
• Tip: Before your next interview, try a guided breathing exercise!  

Check out our top tips for Interview Prep!

• Curate Your Professional Brand: Use LinkedIn to showcase your skills and experience in a positive light. 
• Engage Mindfully: Connect with others, share relevant content, and participate in discussions, but avoid excessive scrolling that can lead to comparison. 
• Protect Your Time: Set boundaries for how much time you spend on LinkedIn to prevent it from becoming a distraction. 

Check out our top tip for creating a top-tier LinkedIn Profile!

• Research Thoroughly: Understand the demands of graduate programs and ensure they align with your career goals and personal values. 
• Connect with Current Students and Alumni: Gain realistic perspectives on the academic and emotional challenges. 
• Assess Financial Implications: Understand the financial commitment and potential impact on your well-being. 
• Develop a Support System: Identify mentors, friends, and family who can offer encouragement throughout your graduate studies. 

Need a CV for your application? Check out our CV Guide!